Massage Modalities & Services

Classic relaxation techniques. Defined by smooth and soothing gliding strokes with light-to-medium pressure.

Fascia is the connective tissue that surrounds and binds muscles, bones, and everything in between. Often when we feel a “knot” in our body, we’re describing fascia that has hardened. Myofascial work describes a variety of techniques that help release the tension held in this amazing tissue found throughout our entire body.

Strong pressure and friction techniques meant to address tension held within large muscle groups.

Bodywork techniques focused on preparing for or recovering from the game - literally or metaphorically. Either way, these sessions will be focused on therapeutic outcomes that sets you up for athletic success.

“Your only job is to breathe.”

Just as a I guide my SCUBA diving students to bring awareness to the effect of their breath on the body, so too will I invite you to bring your attention to your breath during sessions.

I may ask you to visualize sending your breath to any point of sensation you feel during your massage. Doing this will help your brain signal to the body that it is free to let go, resulting in a clear and physical change in tension and stress.

This is your time - let’s create a plan for your session that meets your specific needs. Perhaps you’re already a relaxed person, and want to feel invigorated and energized by a massage - I can make it happen! Maybe you like to listen to loud, energetic music to relax - I’ve got a speaker! Want to have your massage outside? I’ll make it work!